Sarah Wall

Sarah Wall is a Licensed Clinical Social Worker with two decades of clinical experience. She practices from New York and brings a calm, nonjudgmental style to sessions. Sarah focuses on helping people manage stress, anxiety, depression, relationship and intimacy concerns, and issues like isolation and loneliness.

She uses plain language and a relaxed approach in the room. Sarah combines client-centered listening with techniques drawn from cognitive behavioral therapy and dialectical behavior therapy. She also uses mindfulness and motivational interviewing to help people notice what matters to them and make practical changes.

Her background includes work in counseling, clinical social work, psychotherapy, and school social work. That variety has given her experience with parenting challenges, ADHD, addictions, grief, foster care and adoption, and career stress. She aims to tailor each session to the needs that a person brings.

Sessions are guided by the goals a person sets together with Sarah. Expect a respectful, empathetic environment where practical steps are discussed alongside emotional processing. She encourages people to bring concrete concerns like sleep disruption, anger, or communication problems so they can be addressed directly.

Sarah is based in New York and holds an LCSW, Licensed Clinical Social Worker. Her style is open-minded and supportive, with an emphasis on collaboration and realistic next steps.

How Sarah’s approaches translate to online work

Client-centered therapy starts with listening closely to what matters most to the person. It helps build trust and makes sure goals reflect a person’s priorities rather than assumptions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with concrete behavior changes; it often helps with anxiety, low mood, and sleep problems.

Finding the right approach is part of the work. Sarah collaborates with each person to decide which methods to use and adjusts those methods over time. That means trying strategies, checking progress, and shifting course if something isn’t helping.

Session formats listed in her profile include messaging and live chat. If you prefer other formats, confirm what’s available before scheduling. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce the time spent traveling to appointments. Therapists can use messaging for ongoing reflections and live chat for focused conversations or skills practice, helping people put new ideas into practice between sessions.