Shantrece Cole

Shantrece Cole is a Licensed Professional Counselor (LPC) who focuses on helping people cope with stress, anxiety, depression, and low self-esteem. She works with individuals facing anger, life transitions, and the sting of loneliness. Her style aims to make conversations feel real and reachable for someone who is tired or overwhelmed.

Shantrece uses a client-centered way of working that honors each person’s values and beliefs. She listens for the story behind the symptoms and helps people make practical changes they can use day to day. Sessions emphasize noticing thought patterns, naming emotions, and trying small steps that build confidence.

She has four years of professional experience and has supported people through trauma, panic symptoms, workplace strain, and questions about life purpose. She often focuses on themes such as abandonment, guilt and shame, forgiveness, and self-love when those issues are part of a person’s struggle. Shantrece is especially interested in women's issues and concerns common to young adults.

Shantrece provides services from Louisiana and conducts work through telehealth. Sessions rely on a collaborative relationship where the person and therapist set goals together. People who choose her can expect a supportive, straightforward approach that emphasizes practical coping and honest conversation.

To begin, prospective clients use the site Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability. The service uses a subscription that can be canceled at any time.

Approach to online therapy and methods used

Shantrece draws on practical, evidence-based therapeutic techniques to help people manage upsetting thoughts and strong emotions. One key approach she uses involves identifying and reframing negative thought patterns so they feel less overwhelming; this helps with anxiety, depression, and low self-esteem. Another common focus is emotion regulation work that teaches simple steps to notice, name, and manage feelings like anger or panic attacks so they interfere less with daily life.

Finding the right approach is a collaborative process. She works with each person to pick methods that match their goals, values, and pace. Together they try techniques, track what helps, and adjust the plan as needed rather than assuming one method will fit everyone.

Practical benefits of online work include greater flexibility to fit sessions around work, school, or caregiving, and the ability to keep continuity of care when schedules change. Because specific session formats were not listed in the biography, confirm current session options before booking. The online setting still allows for direct skills practice, quick check-ins between visits when needed, and steady progress toward goals without requiring long travel time.