Sharon Holmberg

Sharon Holmberg is a licensed clinical social worker with 28 years of experience. She helps people who are dealing with stress, anxiety, depression, trauma and abuse, and low self-esteem. Sharon also supports those facing life transitions and feelings of isolation or loneliness.

Her style is respectful and direct. Conversations are shaped to fit each person's needs. Sharon listens with sensitivity and then helps people set practical steps toward feeling better.

In sessions she focuses on identifying what feels most urgent and workable. She helps people build coping skills, manage panic or mood symptoms, and improve communication when relationships are strained. Sharon also addresses caregiver stress, divorce and separation issues, and challenges like guilt or forgiveness.

Sharon aims to empower people to make changes at their own pace. She works alongside clients to create a plan that matches their goals and day-to-day realities. The process emphasizes small, realistic steps that can ease overwhelm and increase confidence.

She practices in Mississippi and offers services in English. People who are interested begin by completing a short matching questionnaire and then schedule according to the therapist's availability. Sessions use a subscription that can be canceled at any time.

Approaches that guide online work and how they help

Sharon uses evidence-based therapeutic techniques that focus on practical change and coping. One common approach is skills-based work that teaches tools for managing anxiety, panic attacks, and strong mood shifts. This kind of work breaks problems into steps and gives clear strategies people can try between sessions.

Another common strand emphasizes trauma-informed care that recognizes how past hurts affect current reactions. That approach helps people build safety, name what feels overwhelming, and develop ways to tolerate distress without getting stuck.

Choosing the right approach is a collaborative process. Sharon will talk with each person about their goals, daily life, and preferences. Together they decide which methods to use and adjust the plan over time based on what helps most.

Practical benefits of online therapy can include easier scheduling and fitting sessions into a busy day. If you plan to work together, confirm which session formats are offered before booking so you know what to expect. Many people find that remote sessions let them keep consistent appointments while balancing work, caregiving, or other commitments.