Tanisha Golub

Tanisha Golub is a licensed clinical social worker who helps people manage anxiety, depression, stress, grief, and life transitions. She emphasizes practical steps people can use right away. Sessions focus on building self-compassion, clearer communication, and a stronger sense of purpose.

Her approach is collaborative and tailored to each person. She listens for what matters most, then helps identify small changes that make day-to-day life easier. Work in sessions often involves noticing unhelpful thoughts, practicing present-moment awareness, and setting doable goals.

Tanisha draws on Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to guide the work. Those methods are used in plain language to address symptoms and patterns that cause distress. The goal is to help people feel more capable of handling stress and social situations.

She brings seven years of clinical experience in California to her practice. That background informs interventions for panic attacks, social anxiety, relationship communication problems, and feelings of isolation and loneliness. Tanisha also supports people facing divorce, guilt, and questions about sexuality and life purpose.

People can expect a warm, straightforward style in sessions. Tanisha helps clients test new behaviors, reframe limiting beliefs, and build routines that support emotional health. She encourages small, steady steps rather than quick fixes.

How Tanisha’s approaches translate to online therapy

Tanisha uses Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thoughts and behaviors. CBT is practical and action-oriented, which can be effective for anxiety, depression, panic, and social phobia.

She also uses Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity and improve emotional awareness. Mindfulness techniques can help people cope with stress, grief, and feelings of isolation by grounding attention in the present moment.

Finding the right approach is part of the therapeutic process. The therapist and client work together to choose methods that match the client’s goals, needs, and preferences. That collaborative decision-making helps tailor exercises and goals so they fit a person’s life.

If you are considering online therapy, confirm which session formats are currently offered before booking. Online work can make sessions easier to fit into a busy routine, reduce travel time, and allow for shorter check-ins when needed. Speak with the therapist during the matching process to learn how sessions might be structured to support your goals.