Temitope Adeshina

Temitope Adeshina is a UK-based psychotherapist with four years of professional experience. She holds BACP accreditation and supports people dealing with stress, anxiety, life changes and questions about identity. Temitope works with individuals coming from many backgrounds and settings, including schools and agencies that support grief and mental health.

She believes close relationships and family stories shape how people feel and act. Temitope gives attention to those connections to understand current struggles. Sessions focus on the person in front of her and what they want to change or understand.

Her approach mixes several methods so sessions can be shaped to practical needs. She uses elements from client-centred work, cognitive behavioural ideas and attachment perspectives to help with symptoms and patterns. This allows short-term tools alongside chances to look at deeper life themes.

People who come to her often want clearer ways to cope, to feel less alone, or to find direction during a transition. Temitope aims to provide a warm, respectful space where goals are set together and progress is checked along the way.

She also supports concerns linked to family and parenting, self-esteem, abandonment, ageing, attachment differences and neurodiversity. Sessions are offered in English and Yoruba, and she accepts international clients for remote work. To begin, clients use the site process to match and schedule with her.

How Temitope uses different approaches online

Attachment-Based Therapy is used to look at how early and close relationships influence present feelings and behaviour. It can help people who notice repeated patterns in relationships or who struggle with trust and closeness. Client-Centred Therapy focuses on a respectful, accepting space where the client sets the pace and topics; it helps people who need a listening, non-judgemental place to think things through. Cognitive Behavioural Therapy, or CBT, offers practical steps to change unhelpful thinking and behaviours and is often useful for stress and anxiety.

Finding the right approach is part of the work. Temitope will talk with each person about their goals and how they prefer to work. Together they will try methods that fit the problem and can be adjusted as progress is made.

The biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, avoid travel time and choose quieter surroundings for a focused conversation. It also allows shorter check-ins or longer sessions when needed, and can be a good way to maintain continuity during life changes while adapting the approach to what works best for the client.