Teodora Bobarca

Teodora Bobarca is a counsellor and psychotherapist who helps adults work through anxiety, low self-esteem, grief and the sense of being stuck. She speaks English and Romanian and draws on seven years of experience to support people facing stress, relationship difficulties, career strain and isolation or loneliness. Her approach aims to make change feel manageable rather than overwhelming.

Teodora uses straightforward, practical conversations to help people spot unhelpful patterns and try different ways of responding. She blends methods from cognitive behavioural ideas with acceptance and values-focused work to tackle worries and low mood. Sessions often include time to clarify what matters most and small steps to make life a bit easier.

Her background includes work in primary care and mental health organisations, plus experience supporting people through trauma, codependency, body image concerns and workplace stress. She also trained in health and wellbeing coaching to add practical goal-setting tools alongside therapy.

Teodora describes her style as warm and collaborative. She aims to build trust quickly and to help people develop coping skills they can use outside sessions. She focuses on helping clients get unstuck and build more self-compassion and resilience.

She is registered with the British Association for Counselling and Psychotherapy, BACP, and with the National Counselling & Psychotherapy Society, NCPS. Those memberships reflect her professional standing while she works with adults to make steady progress over time.

How therapeutic approaches fit with online therapy

Teodora frequently uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings while choosing actions that match their values. ACT can be useful for anxiety, low mood and for people who feel stuck in old patterns.

She also draws on Cognitive Behavioural Therapy, a hands-on way of identifying unhelpful thoughts and testing them with small behavioural steps. CBT is often used for panic, social anxiety and sleep issues where practical strategies and experiments make a difference.

Finding the right approach is part of the work together. The therapist will discuss goals and preferences, and they will try methods that fit the person's needs. That collaborative process helps decide whether to emphasise ACT, CBT or a person-centred style.

If you prefer online sessions, confirm the available session formats before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when time is tight. It also lets people join from different locations, which can help those living abroad or balancing work commitments.