Trinity Jenkins

Trinity Jenkins is a licensed clinical social worker who helps people feeling isolated or disconnected. She supports those dealing with relationship shifts, changes in identity, trauma, and self-esteem struggles. Trinity works with people who are questioning faith, navigating breakups, or finding their place after major life changes.

She brings experience from school-based social work with children and adolescents while also working with adults, especially women and members of the LGBT community. Her approach focuses on short-term, practical steps that can relieve distress and build coping skills. Sessions are conversational and goal-oriented, with room for creative expression when that feels helpful.

Trinity uses a mix of methods to meet each person where they are. She draws on cognitive-behavioral ideas to spot unhelpful thoughts, and on dialectical strategies to manage intense feelings. Expressive arts and narrative work are options for people who prefer nonverbal or story-based ways to make sense of their experience.

She also incorporates motivational interviewing when someone is weighing change, and brief solution-focused techniques to set clear next steps. Trinity notes concerns such as abandonment, attachment, caregiver stress, workplace struggles, panic, and post-traumatic stress among the issues she addresses.

Trinity holds a Master of Social Work and practices as an LCSW in Utah. She conducts sessions in English and accepts international clients. To begin, a short matching questionnaire helps pair clients before scheduling.

How her approaches translate to online work

Trinity draws on a few well-known, evidence-based techniques adapted for online sessions. Cognitive-behavioral techniques focus on identifying unhelpful thoughts and trying small behavior changes to test new ways of coping; this can help with mood, anxiety, and low self-esteem. Dialectical strategies teach emotion regulation and distress tolerance skills so people can manage intense feelings and reduce impulsive reactions. Expressive arts and narrative work invite people to use drawing, writing, or storytelling to organize experiences and find new meaning after loss or identity shifts.

Choosing an approach is a collaborative process. Trinity will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress or new concerns appear.

Confirm current session options before booking since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also gives room to try creative tools and at-home exercises between sessions so people can practice skills in their everyday environment.