Assunta Mariosa

Assunta Mariosa is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety, relationship difficulties, trauma and abuse, eating concerns and depression. She speaks English and Italian and has four years of professional experience. Assunta aims to make the first step easier for people who feel unsure about starting therapy.

Assunta creates sessions that encourage open conversation and honest feeling. She works to build a calm, non-judgemental space so people can talk through what is worrying them. Sessions focus on understanding patterns that keep problems going and on practical ways to change them.

Her approach draws on attachment-based work, which looks at how early relationships shape current connections. She also uses client-centred ways of working that place the person's experience at the heart of therapy. Cognitive behavioural techniques are used when helpful to tackle unhelpful thoughts and behaviours.

Assunta has a British Association for Counselling and Psychotherapy registration, shown as BACP. She uses that framework to guide professional practice and ethical standards. Her experience includes supporting people with difficult memories, panic, body image concerns and isolation or loneliness.

Sessions are offered in English and Italian, and she accepts international clients. Before booking, people should confirm current session formats and scheduling options. To begin, the typical next step is to sign up and complete a short matching questionnaire.

How attachment work and CBT fit into online therapy

Assunta uses attachment-based ideas to look at how early relationships shape current ways of relating. This approach can help people understand loneliness, trust issues and repeated patterns in relationships. Client-centred work means sessions focus on the person's own experience and pace, helping them feel heard and respected. Cognitive behavioural techniques are used to identify unhelpful thoughts and try practical steps to change them, which can help with anxiety, panic and low mood.

Finding the right approach is part of the process. Assunta will work together with each person to decide which methods feel most helpful. That choice is based on the individual's goals, preferences and the issues they bring to sessions.

The biography does not list specific session formats, so please confirm the available online or remote options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow check-ins during a work break. It can suit quieter conversations, shorter follow-ups, or full sessions depending on the format offered. Registered or accredited professionals and therapists often adapt tools and exercises so they work well in remote sessions.