David Evans

David Evans is a counsellor practising in the United Kingdom with a BACP credential and four years of professional experience. He works with people facing stress, anxiety, relationship tensions, family difficulties, low self-esteem and major life changes. He frames therapy as a collaborative process and aims to help clients feel more in control and able to move forward.

He uses Client-Centred Therapy to make sessions responsive to what matters most to each person. He also draws on Cognitive Behavioral Therapy, which looks at thoughts and patterns that keep problems going. Solution-Focused Therapy is used to set clear goals and notice small, practical steps towards them.

He has prior experience supporting people with ADHD and autism in learning support roles and has incorporated that knowledge into his counselling. That work informs how he helps with mood regulation, managing work demands, friendships and self-acceptance. He aims to adapt communication and pacing to suit individual needs.

In private practice he brings relationship skills into one-to-one work to help people think through communication and commitment questions. He also offers therapy for non-complex PTSD using the rewind technique alongside grounding strategies to manage symptoms after trauma.

David emphasises strengths and personal knowledge of life experience. He encourages practical steps alongside reflection. He invites people to take small, manageable actions and to test what helps between sessions.

How these approaches shape online therapy

Client-Centred Therapy places the client's experience at the heart of each session. The counsellor listens actively, reflects what matters to the person and follows their pace to make conversations useful and meaningful.

Cognitive Behavioral Therapy (CBT) looks at how thought patterns and behaviours influence mood and stress. It offers practical exercises and short experiments that help people test new ways of thinking and acting between sessions.

Solution-Focused Therapy concentrates on goals and small, achievable steps. It helps identify what is already working and builds on these strengths to create forward movement.

Finding the right mix of approaches is part of the work. The counsellor will collaborate with the client to decide which methods best suit their goals and preferences. That means trying things, checking what helps, and adjusting the plan together.

If you plan to use online therapy, please confirm the exact session formats available before booking since the profile does not list them. Online sessions can make it easier to fit therapy into busy lives, reduce travel time and allow for shorter check-ins when needed. They can also support clearer scheduling across time zones for international clients, while still leaving room to try different methods and session lengths depending on what works best.