Julianna (Juli) Hartmann

Julianna (Juli) Hartmann is a Licensed Professional Counselor with 27 years of experience helping people who feel stuck by stress, anxiety, addiction, relationship strain, or past trauma. She also addresses related concerns such as attachment and communication problems, feelings of abandonment, and isolation or loneliness. Juli aims to make the first step toward change feel more manageable and supported.

She creates an open, nonjudgmental space where clients can name difficult feelings and try new ways of coping. Conversations focus on what matters most to each person and on small, practical changes that can improve day-to-day life. Juli listens for patterns that keep problems repeating and helps clients test new behaviors in safe ways.

Her work often includes looking at how relationships and past wounds shape current reactions. She helps people rebuild trust in themselves and set clearer boundaries. When addiction, panic, or mood symptoms are present, she breaks concerns into concrete goals and short-term steps.

Clients can expect straightforward talk, steady support, and an emphasis on skills they can use between sessions. Juli helps people reconnect with what gives life meaning and take realistic steps toward it.

She practices in Texas and conducts sessions in English. Prospective clients should follow the site process to begin a match and schedule sessions according to the therapist's availability.

How evidence-based techniques translate to online care

Many therapists use a mix of evidence-based therapeutic techniques to address anxiety, trauma, and relationship patterns. One common approach focuses on building practical coping skills for stress and panic - learning breathing, grounding, and short behavior changes to reduce intense symptoms. Another approach looks at patterns in relationships and attachment - identifying repeating dynamics and practicing new ways of communicating and setting boundaries.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques fit best for their goals, needs, and comfort level. This usually involves trying a few methods and adjusting the plan as progress is made.

Confirm current session options before booking so you know how sessions will be delivered. Online therapy can make scheduling easier and help sessions fit into a busy life. It can reduce travel time, allow follow-up conversations between appointments, and let people meet with a licensed professional from different locations within the same state. Discuss format preferences during the matching process to find what works best for your routine and needs.