Julie Rogers

Julie Rogers is a counsellor who focuses on helping people facing stress, anxiety, relationship and family difficulties, grief, loneliness, and issues with self-esteem and intimacy. She also supports those coping with trauma and abuse, addiction concerns, sleep and eating struggles, and workplace or career pressures. Julie holds NCPS, which is listed as her credential, and works from the United Kingdom.

Julie uses a warm, client-led way of working. Sessions are aimed at helping people notice patterns in how they relate to others and at finding clearer ways to set boundaries and speak up. The approach aims to help people feel more confident and act in line with their values, one step at a time.

In practice she blends Client-Centred Therapy with Solution-Focused Therapy. That means she offers space to be heard while also helping people set small, practical goals to change what’s not working. Sessions often focus on specific changes, such as saying no, improving communication, or reducing anxious reactions in groups.

Julie has three years of professional experience supporting people through life changes such as separation, blended family challenges, grief and workplace stress. She pays attention to feelings that stem from earlier experiences and helps clients turn those insights into everyday choices.

People who want to begin are invited to complete the service’s matching process and then arrange sessions. Julie works in English and does not take international clients at this time.

How Julie’s approaches translate to online sessions

Client-Centred Therapy is about giving the person space to speak and feel understood. The counsellor listens with attention and reflects what comes up, helping people get clearer about their own needs and choices. This can help with loneliness, low self-worth and relationship patterns.

Solution-Focused Therapy concentrates on small, practical steps that lead to change. It looks at what has worked before and builds short-term goals to move forward. This approach can be useful for tackling anxiety, communication problems and managing life changes.

Finding the right approach is part of the work and will be decided together. The counsellor will discuss what feels most helpful, adjust methods over time and include the client in choices about goals and pace.

If you are considering online work, check the session formats available before booking so you know how meetings are arranged. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. They can also help people take part from quieter surroundings or when being on camera is not preferred. Confirm current session options during the matching process so you can plan sessions that fit your life.