Julita Ostrowska

Julita Ostrowska is a psychotherapist who supports people dealing with stress, anxiety, grief and depression. She also helps with relationship and intimacy concerns, grieving losses, addictions, sleeping problems and low self-esteem. Julita works with clients on life changes and career pressures, and on issues tied to attachment, abandonment and codependency.

Her way of working is gentle and body-aware. She draws on Client-Centred methods alongside Jungian ideas and mindfulness practices to help people notice patterns and feel more grounded. Sessions include breath work, movement and visualisation when these techniques suit the person’s needs.

Julita trained in the United Kingdom, completing a four-year postgraduate diploma in counselling and psychotherapy at the Centre of Counselling and Psychotherapy Education and an earlier one-year fundamentals course at the same centre. She has six years of experience working with people from diverse backgrounds and has also led workshops on movement and bodywork.

Her practice blends eastern and western perspectives. She completed Yoga Teacher Training in Thailand and developed a personal movement approach called Flow Infinito, which combines yoga, psychological insight and embodied practices. This informs how she supports people to reconnect with their bodies and emotions.

Clients can expect a collaborative process focused on understanding patterns and making small, practical changes. Julita aims to help people break unhelpful cycles, build self-understanding and move towards a life with more meaning and agency.

How Julita’s approaches translate to online work

Julita uses Client-Centred Therapy and Jungian-informed ideas alongside mindfulness to guide sessions. Client-Centred Therapy focuses on listening and helping people make sense of their own experience through empathic presence, which suits worries about anxiety, stress and low self-esteem. Jungian approaches look at personal symbols and patterns, useful when people want to understand recurring relationship or identity themes.

Mindfulness practices in her work bring attention to breathing and bodily sensations to reduce reactivity and improve sleep and mood. These methods can be adapted for conversations online, with simple breath exercises and guided noticing that do not require specialist equipment.

Finding the right approach is part of the process. The therapist will work together with the client to try different techniques and agree what feels most helpful based on needs, goals and personal preference. This is a collaborative exploration rather than a fixed prescription.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions around everyday life, for example by cutting travel time, allowing shorter check-ins or making it simpler to join from a quiet space. Registered or accredited professionals often find online sessions help maintain continuity of care when schedules or locations change.