Katarzyna 'Kate' Loubet

Katarzyna 'Kate' Loubet is a counsellor with 20 years of experience who helps people dealing with stress, anxiety, grief and isolation. She focuses on rebuilding self-esteem and finding meaning after big life changes. Her work also covers relationship difficulties, trauma and addiction concerns.

Kate uses straightforward, practical conversations. Sessions focus on small goals you can try between appointments. She draws on approaches that help with emotions, behaviour and relationships so you can notice what works for you.

Her practice pays attention to shame, guilt and self-blame and to how past attachment patterns shape current relationships. She also supports people affected by sexual abuse, domestic violence, dissociation and intense feelings of emptiness.

Kate aims to build a strengths-based plan that fits a person’s values and daily life. The plan might include new self-care routines, clearer communication skills, and steps to manage distressing thoughts and urges. Progress is measured in things you can see and do, not tests or labels.

She describes her manner as respectful, sensitive and compassionate. The focus is practical change alongside stronger self-understanding. Clients are invited to set the pace and priorities they feel ready for.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, so they can take actions that match their values. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical skills to reduce distress and change unhelpful patterns. Attachment-Based Therapy focuses on how early relationships shape current connections and helps people build safer, more satisfying ways of relating.

Finding the right approach is part of the process. The counsellor works collaboratively to decide which methods fit a person’s needs and goals. That means trying things together, checking what helps, and adjusting the plan based on real-life results.

The original profile does not list specific online formats, so confirm session options before booking. Online work can make it easier to fit sessions into a busy week, shorten travel time, and allow quick check-ins when needed. Some approaches lend themselves to exercises and homework you can do between sessions, which helps maintain progress in everyday life.