Kelly Day

Kelly Day is a counsellor who helps people feeling alone, overwhelmed, or stuck. She supports those dealing with stress, anxiety, grief, depression and life changes. She also works with issues around trauma, addictions, self-harm and intimacy-related concerns, including isolation and loneliness.

Her practice is built on an integrative counselling foundation. That means she draws on several ways of working and uses creativity and spiritual ideas where they feel helpful. Sessions follow what the client needs and move at a comfortable pace.

Kelly describes therapy as a process of unravelling to connect mind, body, spirit and emotion. She listens for what emotions are telling a person and looks at how they show up in the body or in repeated behaviours. This practical focus aims to make sense of painful patterns and find different ways to respond.

Clients are invited to explore things gently and at their own speed. Kelly says lived experience informs areas she focuses on, such as trauma, self-worth, anxiety, addiction and self-harm. She works alongside people rather than prescribing a single solution.

Kelly is registered with the British Association for Counselling and Psychotherapy, BACP. She has four years of experience and works with English-speaking clients based in the United Kingdom and internationally. To begin, people use the Start Therapy button and complete a short matching questionnaire before scheduling.

Approaches you might explore in online sessions

Kelly works from an integrative counselling foundation, blending different ways of working into sessions that match the person in front of her. Integrative counselling brings together useful techniques from several therapies and helps tailor sessions to issues like anxiety, depression, grief and patterns of behaviour.

She also draws on creative and spiritual threads as part of the work. That can mean using artful or reflective exercises and gentle spiritual language to help people notice feelings, physical sensations and repeating patterns. These elements are used to deepen self-understanding and to find new ways of coping with loneliness, trauma and low self-worth.

Finding the right approach is part of the process and will be worked out together. The therapist and client will discuss goals, preferences and what feels most useful, then try methods that fit those aims. The collaborative plan can change as progress is made or priorities shift.

If you are considering online sessions, please confirm the exact session formats before booking as none are listed in the biography. Online working can make it easier to fit therapy into busy lives, reduce travel time and allow check-ins between commitments. It can also offer shorter or quieter ways to connect when that suits a person better.