Lisa Fletcher

Lisa Fletcher is a BACP counsellor based in the United Kingdom with six years of professional experience. She helps people who are feeling stressed, anxious or stuck in difficult relationships. She also supports those coping with grief, trauma and low self-esteem. Her way of working aims to make it easier to speak up and begin change.

In sessions she focuses on listening closely and creating an open space where thoughts and feelings can be shared without judgement. Conversations are practical and direct, aimed at what matters most to the client. Lisa encourages small steps that add up into clearer choices and calmer days.

Her approach draws on several ways of working that suit different needs. She uses techniques to notice and change unhelpful thoughts, alongside work that looks at attachment and how past relationships shape current patterns. There is also attention to values and meaning when people want a stronger sense of purpose.

Lisa often helps people manage overwhelming emotions and improve how they relate to others. She will work with a person’s goals at a pace that feels manageable. Sessions are collaborative, with time spent planning practical actions to try between meetings.

As a practitioner with experience across loss, abuse, addiction and relationship strain, she aims to offer steady support while people find clearer ways forward. To begin, clients follow the site's booking steps to match with her and set up a first session.

How therapeutic approaches shape online work

The therapist draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to guide online sessions. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values, which can be useful for anxiety, low mood and life purpose questions. Attachment-Based Therapy looks at how early relationships influence current patterns and helps people make different choices in their relationships.

Finding the right approach is part of the work together. The counsellor will talk with each person about their needs, goals and preferences and then try methods that fit. That collaborative process means the plan can change as progress is made or new priorities emerge.

If you are considering online therapy, check which session options the therapist currently offers before booking as the biography does not list formats. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They also let people work from quieter surroundings or avoid being on camera if that helps. Registered or accredited professionals often use these options to match sessions to real life and to keep therapy useful and workable.