Molly Hagan

Molly Hagan is a licensed clinical social worker who helps people manage stress, anxiety, depression, and the fallout from trauma. She works with adults who feel stuck by life changes, social isolation, workplace pressure, or relationship shifts. Her approach is practical and straightforward, aimed at helping people feel steadier day to day.

In sessions she focuses on clear, teachable skills. Molly uses techniques from acceptance and commitment therapy and cognitive behavioral therapy to help people notice unhelpful patterns and try new responses. She also brings mindfulness practices into the work to calm the body and reduce reactivity.

Molly pays attention to how shame, guilt, and self-blame shape choices. She helps people improve communication, set boundaries, and handle the stress of caregiving or major transitions like divorce. She also supports people facing panic attacks, social anxiety, and questions about life purpose.

Her work emphasizes small, achievable steps. That might look like experimenting with a new behavior between sessions, practicing a short mindfulness exercise, or learning a phrase to use in a hard conversation. These actions are meant to build momentum and reduce overwhelm.

With four years of clinical experience as an LCSW in Florida, Molly aims to create a steady, respectful space for exploration. She talks frankly about goals and progress so people know what to expect as they work toward feeling more connected and capable.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, avoidance, and feeling stuck. Cognitive Behavioral Therapy looks at links between thoughts, feelings, and behaviors and teaches practical exercises to shift those patterns. It is often used for panic, mood problems, and social anxiety.

Molly treats finding the right approach as a team effort. She will talk with each person about goals, try methods that fit their needs, and adjust the plan as progress becomes clear. Clients and therapist decide together which techniques feel most useful for day-to-day life.

If you are considering online therapy, confirm the current session options before booking. The practical benefits of remote work include fitting sessions into a busy schedule, joining from a quieter place, and using shorter check-ins when needed. Some formats can make it easier to keep therapy consistent during major life transitions. Ask about the available session formats when you complete the matching questionnaire so you can pick what works best for your routine.