Sabrina Evans

Sabrina Evans is a counsellor who helps people dealing with stress, anxiety, relationship difficulties, grief and low self-esteem. She also supports those coping with life changes and feelings of emptiness, including experiences of isolation and loneliness. Sabrina works from a person-centred perspective that values connection and respect.

She aims to offer a calm, compassionate space where people can talk about what matters to them. Sessions focus on listening, understanding patterns of feeling and behaviour, and finding ways to rebuild self-trust. Sabrina emphasises a steady, collaborative pace so people can go at a speed that feels manageable.

Her approach mixes humanistic values with practical tools. She draws on cognitive behavioural techniques, dialectical skills, mindfulness and creative exercises to suit each person. The emphasis is on building insight and everyday coping strategies rather than on labels or quick fixes.

Sabrina is a registered member of the British Association for Counselling and Psychotherapy, BACP. She has three years' experience working with adults in the United Kingdom and brings warmth and curiosity to each session.

People often come to her for help with attachment issues, codependency, communication problems, control or dependent personality concerns, and recovery after separation or infidelity. Sabrina supports exploration of life purpose, forgiveness, guilt and shame, and steps towards greater self-love.

Her style is straightforward and empathetic. Conversations can include reflection, skill-building and simple exercises to practise between meetings. The aim is to help people feel more connected to themselves and others over time.

Approaches that suit remote work and reflection

Many of the techniques Sabrina mentions are well suited to online or remote conversations. Cognitive behavioural work looks at links between thoughts, feelings and actions and helps people try small experiments to change unhelpful patterns. Mindfulness practice teaches simple attention exercises to reduce worry and bring steadiness in daily life. Dialectical skills offer short strategies for managing intense emotions and improving communication in difficult moments.

Choosing an approach is a shared process. Sabrina aims to work with each person to find methods that match their goals, needs and preferences. She checks in about what helps and adapts the mix of listening, reflection and practical exercises as therapy progresses.

Session formats are not specified in the biography, so please confirm current options before booking. Many people find online work helpful because it can fit around family life and work, avoid travel time and make it easier to keep regular meetings. Online meetings also make it straightforward to combine conversation with guided exercises or short skill-building tasks between sessions, helping new practices become part of everyday routines.