Sasha Powell-Mason

Sasha Powell-Mason is a counsellor who works in a person-centred, integrative way. She begins by listening and tailoring sessions to what each person brings in the moment. Sasha aims to create a calm, non-judgemental space so people can talk through painful feelings at their own pace.

She qualified with a first class BSc in Counselling and Psychotherapy and is registered with the British Association for Counselling and Psychotherapy - BACP. Over three years she has worked in different settings and with a range of concerns. That variety helps her adapt how she works to suit each person.

Sasha supports people with common concerns such as anxiety, depression and stress. She also helps with relationship and family difficulties, bereavement and loss, self-esteem and identity issues. Additional areas she addresses include trauma and abuse, addiction, eating and sleeping problems, and isolation or loneliness.

Her approach is collaborative and paced to the individual. Sessions focus on what matters right now, while noticing patterns and practical steps that might help between meetings. Sasha invites questions and a short initial conversation to clarify how she might help.

If someone is unsure about therapy, she recognises how daunting that first step can feel. Sasha encourages people to reach out for a chat to discuss needs and next steps before booking a session.

How Sasha’s approaches can work online

Sasha draws on person-centred and integrative techniques that focus on the individual's experience. A person-centred approach emphasises listening, acceptance and reflecting back what someone shares to help them understand their feelings and choices. Integrative work means adapting different ways of working to fit the person's needs, combining listening with practical ideas when useful.

These approaches suit issues like anxiety, low mood, relationship concerns and feelings of isolation or loneliness because they start from the person's own experience. Sasha will discuss which ways of working feel most helpful and will collaborate with each person to try things that match their goals and preferences.

If you are considering online therapy, check the session options before booking so you know what formats are offered. Many people appreciate how online work can fit into busy lives, for example by saving travel time, making it easier to schedule a short check-in during a lunch break, or allowing a quieter setting that reduces background noise. The counsellor will help shape the practical arrangements and the approach so sessions can fit around everyday commitments and needs.