Annaluna Cappe

Annaluna Cappe is a UK counsellor (British Association for Counselling and Psychotherapy) who works in English and Italian. She has around 10 years of experience helping people feel more grounded, confident, and in control when life feels hard.

She focuses on common concerns such as stress, anxiety, eating and body image difficulties, low self-esteem, and coping with life changes. Isolation and loneliness are also listed among the issues she supports people with. People also seek her help for ADHD-related challenges, attachment and abandonment worries, communication problems, and relationship endings.

Her training includes an MSc in Counselling Psychology and an MA in Behavioural Studies, and she describes her approach as person-centred. That means sessions move at the client’s pace and aim to follow what matters to the person rather than a fixed script. She says therapy is a collaborative conversation where practical steps and emotional understanding come together.

Annaluna has worked in a mix of charity and community settings, including Place2Be and Women’s Aid, as well as in private practice. She has experience supporting adults, and has also worked with children and teenagers in the past. She is particularly interested in working with neurodivergent people, including those with ADHD and Autism.

Therapy with her aims to help people make sense of difficult moments, rebuild confidence, and find ways of coping that fit their daily life. To begin, prospective clients complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.

Approaches that guide online work

Person-centred practice means the therapist prioritises what matters to the client and moves at their pace. In this approach sessions focus on listening, reflecting, and building trust so people can explore feelings and make practical changes. Cognitive-behavioural ideas are often used alongside this to help spot unhelpful thinking and try out small behavioural changes that reduce anxiety and improve mood.

Choosing the right approach is part of the work. The therapist will discuss different ways of working with the client and agree together what fits their goals and preferences. That collaborative planning can include experimenting with practical tools, establishing routines, or focusing on emotional processing depending on what the person needs.

Confirm which session formats are offered before booking, as the biography does not list specific formats. Online sessions can make therapy easier to fit around study, work, or caring responsibilities and reduce travel time. They also allow for shorter check-ins when needed, or for sessions that suit quieter, less busy times of day. Registered or accredited professionals and therapists often tailor the practical details to help therapy sit alongside everyday life.