Andrea Daniel

Andrea Daniel offers a calm, down-to-earth space for people feeling stuck, overwhelmed or alone. She greets each person without judgement and works together with them to understand what sits beneath the symptoms. Conversations are paced to suit the client, with room for both practical strategies and deeper processing.

Andrea is an ACA counsellor with three years' experience. She uses a flexible approach that responds to what each person needs in the moment. Some sessions focus on tools to manage anxiety or cravings, while others slow down to notice patterns and feelings.

Her work draws on several methods to help people build insight and stronger emotional regulation. Andrea uses client-centred listening, practical CBT techniques, and solution-focused steps to set achievable goals. She also brings elements that acknowledge bodily responses when relevant.

Common concerns she supports include anxiety, stress, depression, trauma and issues with alcohol or other drug use. Isolation and loneliness are also noted as areas she helps people explore. Sessions aim to make change feel manageable rather than overwhelming.

People who prefer straightforward, collaborative care often find her approach helpful. Andrea explains options clearly and checks in about what is and isn’t working. The pace and focus are shaped by the client, not a fixed agenda.

How Andrea's approaches translate to online care

Andrea draws on client-centred listening and Cognitive Behavioural Therapy to help people identify what matters to them and try practical steps that shift thoughts and behaviour. Client-Centred Therapy focuses on empathetic listening and working at the client’s pace, which can help people feel heard when talking through isolation or anxiety. CBT offers structured tools such as thought records and behavioural experiments useful for reducing panic, low mood or unhelpful routines.

Finding the right approach is part of the work. Andrea will discuss your goals and preferences and help choose methods that suit you. That decision is collaborative and can change as you progress.

The biography does not list specific online formats, so please confirm available session types before booking. Online sessions can make it easier to fit therapy into busy days, avoid travel time and maintain continuity during life changes. They also allow shorter check-ins when needed and let people use quieter surroundings or lower-bandwidth options depending on what works best for them.