Christi Rowe

Christi Rowe is a Licensed Professional Counselor (LPC) practicing in Texas. She focuses on helping people who feel stuck by offering steady, supportive care for stress, anxiety, depression, and low self-esteem. Her work also addresses addictions, eating and body image concerns, and the particular strain of isolation and loneliness. Christi pays attention to life transitions such as divorce and questions about life purpose. She also supports people facing guilt, shame, and workplace pressure. Christi uses a collaborative, down-to-earth style. Sessions are practical and goal-oriented while staying compassionate. She listens first, then helps clients build small steps and coping tools they can use between sessions. Her approach draws on client-centered methods to follow what matters most to each person. Techniques from cognitive behavioral therapy and motivational interviewing are used to reframe thoughts and strengthen motivation for change. Solution-focused work helps keep conversations focused on realistic next steps. With three years of clinical experience, Christi aims to make therapy feel manageable. She helps people identify strengths and try concrete strategies for everyday challenges. The goal is clearer thinking, fewer overwhelm moments, and stronger self-support over time.

How her approaches translate to online therapy

Client-centered therapy means the therapist listens closely and follows what matters most to the person. In practice this looks like sessions that begin with your concerns and priorities, then shape goals around your values and pace.

Cognitive behavioral therapy, or CBT, helps identify unhelpful thoughts and test them against real-life evidence. It is useful for anxiety, depression, and stress because it breaks down problems into manageable steps and small behavioral experiments.

Motivational interviewing focuses on building a person’s own reasons for change. It is often used when someone feels stuck or uncertain about making shifts around habits, addictions, or health-related behaviors.

Choosing the best approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made.

Session formats are not specified here, so confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time, allowing shorter check-ins when needed, and offering continuity when schedules change. Many people find it simpler to maintain regular work on goals when sessions fit more easily into daily routines.