Lorraine Stronach

Lorraine Stronach is a counsellor with 18 years of professional experience in the United Kingdom. She works with people facing stress, anxiety, addictions, relationship problems and depression. Lorraine aims to offer a respectful, sensitive and compassionate space for anyone who has taken the step to seek counselling.

She describes herself as an integrative counsellor. That means she draws on different approaches and adapts them to fit each person's situation. In practice this looks like listening first, then suggesting ways to make small, practical changes. Lorraine encourages people to go at their own pace and find what feels most helpful.

Her clinical interests include attachment issues, abandonment, communication problems, control issues and isolation or loneliness. She also supports people dealing with body image, guilt and shame, impulsivity and midlife concerns. Her experience covers relationship breakdown, divorce and separation as well as addictions and mood difficulties.

Lorraine uses a mix of therapies such as client-centred work, cognitive behavioural methods and mindfulness, alongside psychodynamic and Jungian ideas. Sessions focus on building understanding of patterns, testing new ways of responding and practising skills to cope with difficult feelings. She works collaboratively to help people identify realistic next steps.

Based in the UK and offering support in English, Lorraine welcomes people who want a counsellor who combines practical tools with reflective exploration. Before booking, readers should confirm current session options and scheduling details.

How Lorraine’s approaches translate to online work

Attachment-Based Therapy focuses on the way early relationships shape how people react now. In sessions this can mean looking at patterns in close relationships, and practising new ways of relating to reduce loneliness and fear of abandonment.

Client-Centred Therapy puts the person’s experience at the heart of the work. It involves open listening, gentle reflection and giving space for someone to find their own answers. This approach suits people who want a supportive, non-judgemental place to talk.

Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviours. It offers practical tools for managing anxiety, low mood and unhelpful coping habits by testing small changes and building new routines.

Finding the right approach is part of the process and Lorraine works collaboratively to decide what fits best. She will discuss goals and preferences, try things out and adjust the plan as needed so the work stays realistic and useful.

The practical benefits of online therapy often include easier fitting of sessions into busy days and the chance to work from wherever is most convenient. If you are considering online sessions, confirm the available formats before booking so you know what is offered. Online work can make it simpler to keep momentum between sessions and to practise strategies in day-to-day situations.