Patricia Kellerman

Patricia Kellerman aims to help people feeling isolated or stuck reconnect with themselves and others. She meets individuals who are anxious, grieving, or facing relationship strain and works to make conversations simple and clear. Patricia uses calm, direct support so people can take small steps toward change. She emphasises a non-judgemental space where worries can be named and understood.

Patricia has a BACP credential, which she carries alongside eight years of professional experience in the United Kingdom. Her work covers stress, anxiety, depression, coping with life changes, and compassion fatigue. She also supports those dealing with addiction, intimacy-related questions, and career concerns.

Her approach blends client-centred listening, practical cognitive behavioural techniques, and mindfulness practices. That mix helps people spot patterns in thinking, try new responses, and bring more steadiness into daily life. Sessions focus on clear goals and small, manageable steps rather than overwhelming plans.

Patricia pays attention to themes such as abandonment, attachment issues, codependency, and isolation or loneliness. She invites people to talk through communication difficulties, guilt and shame, and the aftermath of separation. The tone in sessions is straightforward and compassionate, with an emphasis on helping people rebuild confidence.

If you are considering therapy, Patricia asks for a first step of completing a short questionnaire. That helps match priorities and shape initial sessions. She encourages an honest chat about practical needs, so progress fits into real life and feels achievable.

How her approaches translate to online support

Client-Centred Therapy focuses on listening and understanding your experience. The counsellor reflects what you say, helps you name feelings, and follows your pace to build trust. This approach helps when loneliness, grief, or low self-esteem make it hard to reach out.

Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours that keep distress going. Practical exercises and simple experiments help people notice unhelpful patterns and try alternatives. CBT is often useful for anxiety, depression, and coping with life changes.

Mindfulness Therapy teaches short attention and breathing practices to reduce reactivity and increase calm. These small routines can be practised between sessions to steady mood and attention.

Finding the right method is part of the work together. The counsellor will discuss options and match an approach to your goals, needs, and preferences. That decision is collaborative and may change as you try things and see what helps.

If you plan to meet online, please confirm which session formats the counsellor currently offers before booking. Online sessions can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when life is hectic. They can also let people try practical exercises at home and build coping routines within daily life.